Eldoret: Kenya's Athletics Capital City Guide

Eldoret sits at 2,100m in the Uasin Gishu Plateau of western Kenya - one of East Africa’s most fertile agricultural areas, producing tea, wheat, and dairy products. It is Kenya’s fifth-largest city and the de facto capital of the country’s running culture. The Nandi Hills immediately east of the city have produced more world-record-holding distance runners than anywhere on earth: Eliud Kipchoge (marathon world record), Brigid Kosgei (women’s marathon world record), and dozens of Olympic and world championship medallists trace their roots to the villages and highland tracks around Eldoret.

For most international travellers, Eldoret functions as a transit hub between Nairobi and western Kenya or Uganda. For running enthusiasts, Iten - 30km east - is an extraordinary destination.

Getting There

By air: Eldoret International Airport receives daily flights from Nairobi Wilson Airport with Jambojet and Fly540 (approximately 1 hour, from KES 5,000 one way). International charter flights also operate seasonally.

By road: The Nairobi–Nakuru–Eldoret highway (A104) takes 4–5 hours from Nairobi. Buses (Easy Coach, Modern Coast, Eldoret Express) cost approximately KES 500–700. The road passes through the Rift Valley escarpment - excellent scenery descending from Nakuru.

From Kisumu: 1.5–2 hours south via the A104. Matatus and buses run throughout the day.

From Kitale: 1 hour north along the C53 road.

Things to Do

Iten (30km east) - the world’s running capital: The small town of Iten on the Rift Valley escarpment at 2,400m is the most famous athletics training base on earth. The High Altitude Training Centre (HATC) here has produced hundreds of world-class runners. Walking the roads around Iten during morning training hours (5–8am) to watch elite athletes running in groups is an unusual and genuinely memorable experience available to anyone. Some operators in Iten offer guided “run with the champions” experiences (approximately KES 2,000–4,000 per session). The escarpment views from Iten are extraordinary. For day trips into the Cherangani Hills or Saiwa Swamp, guided Kenya tours can be arranged from Eldoret.

Eldoret Athletics Track: The main track at Eldoret Stadium is used for training and community events. The Eldoret Athletics Club and several running academies use this facility. Visitors can watch morning sessions.

Saiwa Swamp National Park (80km north): This tiny park (3km²) is the only Kenyan national park where sitatunga antelope can be seen - a rare semi-aquatic antelope that wades in papyrus swamps. Walking safaris on boardwalks through the swamp. Entry approximately USD 20. An easy day trip from Eldoret. See the Kitale guide for details.

Cherangani Hills (northeast): These steep hills rising to over 3,500m northeast of Eldoret are one of Kenya’s least-visited highland wilderness areas. Multi-day hiking with outstanding Rift Valley views is possible with a local guide arranged through Eldoret tour operators (approximately KES 2,000–4,000/day for a guide). The Cheranganis have rivers, waterfalls, and endemic plant species. Not for casual day trippers - this is serious hill country requiring preparation.

Eldoret Market: One of western Kenya’s largest markets, held Thursday weekly. Covers several city blocks with livestock, clothing, produce, and household goods. The scale and energy of a major Kenyan market day is worth seeing.

Eldoret Town Centre: The city centre is a functioning Kenyan highland town - not designed for tourists but interesting in itself. The city’s mixed Nandi, Luhya, Kikuyu, and Kalenjin character gives it a different feel from Nairobi or the coast.

Where to Eat

Upper mid-range: Boma Inn Eldoret’s restaurant (KES 700–2,000 per main course) serves the most reliable international and Kenyan menu in the city — grilled meats, pasta, and a full breakfast. Open to non-guests. Gold Leaf Restaurant in the town centre is another solid mid-range choice, with Indian and Kenyan options from KES 500–1,500.

Mid-range: Sirikwa Hotel’s restaurant is well-established and centrally located, serving lunch and dinner with main courses from approximately KES 400–1,200. Smart Butchery on Oginga Odinga Street is popular for nyama choma — order by the kilogram (approximately KES 700–1,000/kg for pork or goat).

Local restaurants: The town centre has numerous basic restaurants serving nyama choma, ugali, and chicken from KES 150–400. Chapati stalls near the Thursday market are excellent for cheap, filling food. Fresh dairy products — Uasin Gishu is dairy country — are available from roadside stalls throughout the day.

Coffee: Java House at Westgate Mall has the best espresso-based coffee in the city (KES 200–450). Alternatives include several independent coffee shops near the university.

Where to Stay

Luxury (KES 12,000–22,000/night): Eldoret Palacina is the most upmarket option, with well-finished rooms, conference facilities, and a good restaurant. Suited to business travellers and those wanting guaranteed security.

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Mid-range (KES 5,000–12,000/night): Boma Inn Eldoret is the most consistently reliable mid-range hotel — good service, restaurant, and a secure compound. Sirikwa Hotel is a well-established alternative centrally located in the CBD; older but functional, with reliable parking and a good restaurant.

Budget (KES 2,000–4,500/night): Redsun Hotel and Meridian Hotel offer clean rooms at reasonable prices in the city centre. Both suitable for budget travellers using Eldoret as a transit point.

Near Iten: Kerio View Hotel on the Rift Valley escarpment (approximately 30km east of Eldoret) is a small guesthouse with extraordinary escarpment views — rooms from approximately KES 5,000/night. Several basic guesthouses in Iten itself accommodate visiting runners: from approximately KES 2,000–4,000/night, usually with self-catering.

Practical Information

Climate: Eldoret’s altitude (2,100m) makes it one of Kenya’s cooler cities - average 14–22°C. Bring layers for evenings and mornings, particularly in the dry cold season (June–August). Rainfall is moderate in the highland rainy seasons.

Security: Eldoret has a generally good security reputation compared to larger Kenyan cities. Standard urban precautions apply - keep valuables out of sight and use Uber or registered taxis.

Banking: All major Kenyan banks (Equity, KCB, NCBA, Co-op) have branches and ATMs.

Fuel and provisions: Good supermarkets and filling stations. Eldoret is a good provisioning point before heading to Kitale, the Cheranganis, or western Kenya generally.

Market day: Thursday is the main weekly market - the largest in western Kenya.

For accommodation options in the city, see our Eldoret hotels guide. Eldoret is a key junction for travel to Kitale (60km northwest) and Kakamega (70km south). Our Kenya getting around guide covers all transport options across western Kenya.